INDIVIDUAL THERAPY · NASHVILLE, TN
Individual Therapy Built On Trust
We Believe the Path to Success is Forged Through Connection.
We offer one-on-one therapy that’s tailored to you. We’re here to help you navigate challenges, build flexibility, and create a life that feels like yours. We’re located in Nashville, TN.
Individual Therapy that’s Designed for Your Success
The biggest indicator of therapeutic success is trust.
That’s why our team’s foundational belief in social justice, inclusivity, and empowerment informs everything that we do. At Nashville Integrative Therapy, we build trust by providing a safe, nurturing environment. This earned trust acts as the stabilizing core for your ongoing, sustainable success.
You’re Here Because You’re Ready To Do the Work
Something brought you here. We’re here to walk alongside you. People come to us for lots of different reasons and at different stages in their journeys. Whatever brings you here, we’re glad you’re here.
● Anxiety and Depression
● Attachment-Related Patterns
● Family of Origin Issues
● Grief and Loss
● Identity and Values Exploration
● Life Transitions
● Mood Disorder
● Obsessive Compulsive Disorder (OCD)
● Personal Exploration
● Relationship and Trust Issues
● Rigid Thinking and Over-control
● Social Isolation
● Stress and Worry
● Trauma and Post-Traumatic Stress Disorder (PTSD)
This list isn’t all we do! Ready to share? Curious about how you’ll vibe with us? Reach out for a no-cost consultation. If we can help you, we'll tell you. If we're not the right fit, we'll help you find someone who is.
Our Integrative Approach to Therapy in Nashville
Therapy at Nashville Integrative Therapy is a collaborative process built around you. We tailor our approach to your temperament, your history, and what actually works for you—rather than relying on one-size-fits-all solutions.
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavioral Therapy (DBT)
● Acceptance and Commitment Therapy (ACT)
● Emotionally Focused Therapy (EFT)
● Exposure and Response Prevention
● Integrative Attachment Therapy (IAT)
● Radically Open DBT
Your Roadmap to Individual Therapeutic Success
Our process is tailored to you, your needs, and your goals. Expect to gain clarity, focus, and an ability to navigate life’s detours. Although there’s no one-size-fits-all template for individual therapy, here’s what you can expect from us:
Step 1: Schedule a free consultation
Book a no-cost, 20-minute consultation to find out if we’re a good fit. If we’re not, no worries, we’ll try to help you find the help you need.
Step 2: Commit to safe and supportive sessions
Therapy works best when everyone’s committed to the process and ready to do the work. We're here and ready whenever you are. So let’s get down to it.
Step 3: Establish connection and trust
The number one indicator of success in therapy is trust. We care deeply about our clients and believe that everyone deserves excellent care.
Step 4: Engage in sustainable growth and wellness
Our goal is to help you feel stronger and more confident so that you can be the best possible version of yourself today … and every tomorrow after that.
FAQS
About Our Individual Therapy Based in Nashville, TN
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Individual therapy is a dedicated space where you and your therapist work together, one-on-one, to explore the patterns that aren't serving you, and build a clearer picture of who you are and how you want to move through the world. Individual therapy can help with everything from anxiety and depression to life transitions, OCD, and recognizing attachment patterns. It’s where you explore the kind of deep, hard stuff you've maybe never said out loud to anyone. At Nashville Integrative Therapy, our approach is integrative — meaning we don't lock you into a single modality. We draw from evidence-based practices such as CBT, DBT, ERP, RO-DBT, EFT, and attachment theory, tailoring the work to your personality, your temperament, and what's actually going on with you.
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If you're feeling stuck — in a pattern, a relationship, a version of yourself you're ready to outgrow — individual therapy is probably worth exploring. We are an inclusive, judgement-free zone. Our clients come from all walks of life and every socio-economic situation. We serve people living with anxiety, depression, life transitions, perinatal mood and anxiety disorders, OCD, questions about family of origin and attachment, and more. If you’re ready to do the work and open yourself to change, we’re ready to help. You don't have to have it all figured out before you come in. You just have to be curious. We'll figure out the rest together.
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Honestly, it varies. Some clients come in with a specific concern and feel ready to move on after several months. Others find that therapy becomes a longer-term space for growth and self-understanding — some of our clients have been trusting us for two years and counting. We won't keep you in therapy longer than you need, and we'll always be honest with you about where you are in the process. We offer 50- and 75-minute sessions.
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Our practice is intentionally independent from insurance so that treatment can be guided by your needs rather than insurance company limitations. As a nonprofit, we’re able to offer both standard-fee appointments and a limited number of sliding scale and deep sliding scale openings. This model helps us sustain excellent care while increasing access for people with different financial circumstances. If cost is a concern, feel free to discuss it during your free consultation—we’re happy to explore options with you.
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We don’t publish our complete fee structure on the website, but we’re happy to discuss options during your free consultation. If you’re serious about beginning therapy, we’ll make every effort to find an arrangement that is both realistic and sustainable.
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We offer in-person sessions in our offices located at 1231 17th Avenue South, on Music Row, in Nashville, TN. Virtual sessions are also available.
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It starts with a free 20-minute consultation so we can get to know each other and see whether the practice feels like a good fit for your needs. From there, the first few sessions focus on understanding your story — what’s bringing you in, what you’ve been carrying, and what you hope might change through therapy. There’s no pressure to have all of that figured out right away.
We believe meaningful therapy begins with a strong therapeutic relationship. Research consistently shows that the quality of that relationship is one of the most important predictors of successful outcomes, so we take the time to build it thoughtfully from the very beginning.
Ready to Begin Your Journey?
Let’s find out if we’re a good fit. Schedule a no-cost 20-minute phone or video consultation. Ask us whatever you’d like, and we’ll see where it takes us.
NITCO is a nonprofit therapy organization rooted in the belief that high quality mental healthcare should be accessible to everyone. We offer integrative, intentional therapy for your unique mental health needs. At NITCO, care is tailored, evidence based, and relational- we believe in treating the whole person.