Individual Therapy · Nashville, TN
Individual Therapy Built On Trust
We Believe the Path to Success is Forged Through Connection.
We offer compassionate, evidence-based one-on-one therapy for people seeking to live a full, rich life. We’re located on Music Row in Nashville, TN.
Individual Therapy that’s Designed for Your Success.
The biggest indicator of therapeutic success is trust.
That’s why our team’s foundational belief in social justice, inclusivity, and empowerment informs everything that we do. At Nashville Integrative Therapy, we build trust by providing a safe, nurturing environment. This earned trust acts as the stabilizing core for your ongoing, sustainable success.
You’re Here Because You’re Ready To Do the Work
Something brought you here. We’re here to walk alongside you. People come to us for lots of different reasons and at different stages in their journeys. Whatever brings you here, we’re glad you’re here.
● Anxiety & Depression
● Attachment-Related Patterns
● Family of Origin Issues
● Grief & Loss
● Identity & Values Exploration
● Life Transitions
● Mood Disorder
● Obsessive Compulsive Disorder (OCD)
● Personal Exploration
● Relationship & Trust Issues
● Rigid Thinking & Over-control
● Social Isolation
● Stress & Worry
● Trauma & Post-Traumatic Stress Disorder (PTSD)
This list isn’t all we do! Ready to share? Curious about how you’ll vibe with us? Reach out for a no-cost consultation. If we can help you, we'll tell you. If we're not the right fit, we'll help you find someone who is.
Our Integrative Approach to Therapy in Nashville
Individual therapy at Nashville Integrative Therapy is a collaborative process built around you. Our processes are tailored to your temperament, your history, and what actually works for how your brain is wired. We're not going to hand you a worksheet and call it a day.
We don’t like to get bogged down in acronyms and modalities, but we do use evidence-based therapies for our one-on-one therapy sessions. We’ll get to know you and use an approach — or a combination of approaches — that we believe will work best for you.
We believe that the relationship matters more than the modality. And that’s where we put our energy. However, our approach to your care may include one or more of the following:
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavioral Therapy (DBT)
● Emotionally Focused Therapy (EFT)
● Exposure and Response Prevention
● Integrative Attachment Therapy (IAT)
● Radically Open DBT
Our Process
Your Roadmap to Individual Therapeutic Success
Our process is tailored to you, your needs, and your goals. Expect to gain clarity, focus, and an ability to navigate life’s detours. Although there’s no one-size-fits-all template for individual therapy, here’s what you can expect from us:
Schedule a free consultation
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Commit to safe & supportive sessions
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Establish connection & trust
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Engage in sustainable growth & wellness
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Frequently Asked Questions About Our Individual Therapy Based in Nashville, TN
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Individual therapy is a dedicated space where you and your therapist work together, one-on-one, to explore the patterns that aren't serving you, and build a clearer picture of who you are and how you want to move through the world. Individual therapy can help with everything from anxiety and depression to life transitions, OCD, and recognizing attachment patterns. It’s where you explore the kind of deep, hard stuff you've maybe never said out loud to anyone. At Nashville Integrative Therapy, our approach is integrative — meaning we don't lock you into a single modality. We draw from evidence-based practices such as CBT, DBT, ERP, RO-DBT, EFT, and attachment theory, tailoring the work to your personality, your temperament, and what's actually going on with you.
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If you're feeling stuck — in a pattern, a relationship, a version of yourself you're ready to outgrow — individual therapy is probably worth exploring. We are an inclusive, judgement-free zone. Our clients come from all walks of life and every socio-economic situation. We serve people living with anxiety, depression, life transitions, perinatal mood and anxiety disorders, OCD, questions about family of origin and attachment, and more. If you’re ready to do the work and open yourself to change, we’re ready to help. You don't have to have it all figured out before you come in. You just have to be curious. We'll figure out the rest together.
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Honestly, it varies. Some clients come in with a specific concern and feel ready to move on after several months. Others find that therapy becomes a longer-term space for growth and self-understanding — some of our clients have been trusting us for two years and counting. We won't keep you in therapy longer than you need, and we'll always be honest with you about where you are in the process. We offer 50- and 75-minute sessions.
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We don't accept insurance. As a nonprofit practice, we're able to offer sliding scale and deep sliding scale rates — which means we can work with a much wider range of financial situations than the insurance model typically allows. Everyone deserves access to excellent care.
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We offer sliding scale and deep sliding scale fees based on your financial situation, with a portion of our caseload designated for reduced rates. We don't publish our full fee scale on the website, but we're happy to talk through options during your free consultation. What we can promise: if you're serious about starting therapy, we'll do our best to make it work.
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We offer in-person sessions in our offices located at 1231 17th Avenue South, on Music Row, in Nashville, TN. Virtual sessions are also available.
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Item dIt starts with a free 20-minute consultation so we can get a feel for each other and make sure it's a good fit. From there, the first couple of sessions are really about information-gathering. We want to understand your story, what brought you in, and what you're hoping to get out of this. There's no pressure to have the perfect answer to any of that. We're not going to hand you a worksheet and send you on your way — we're going to get to know you. The therapeutic relationship is, in our experience and in the research, the single biggest predictor of success in therapy. So we take that seriously from day one.escription
Ready to Begin Your Journey?
Let’s find out if we’re a good fit. Schedule a no-cost 20-minute phone or video consultation. Ask us whatever you’d like, and we’ll see where it takes us.