We offer flexible scheduling designed to fit the realities of modern life. Some clients prefer standing weekly appointments, while others benefit from week-to-week scheduling flexibility due to work, travel, parenting, or changing schedules.

Our goal is to create a therapy experience that feels supportive, sustainable, and personalized to your needs.

Therapy is deeply individual and is not bound to a fixed timeline. Some clients seek longer-term therapeutic work focused on insight, emotional growth, and lasting change, while others prefer a more short-term, solution-focused approach centered around a specific challenge, transition, or goal. 

Together, we tailor treatment to meet your needs at your pace.

We use a secure, HIPAA-compliant platform called SimplePractice for scheduling, intake forms, and electronic payment processing. Cards are securely stored and processed electronically for convenience, privacy, and ease of use.

Confidentiality, discretion, and emotional safety are foundational to our practice. We maintain the highest standards of HIPAA-compliant care and intentionally create an environment that prioritizes privacy and comfort.

Clients may choose to:

• Relax in our private waiting room before sessions, or

• Text upon arrival and enter directly when invited in

We understand that privacy matters, and we strive to make the therapy experience feel both secure and comfortable from the moment you arrive.

Yes. While many clients value the depth of ongoing therapeutic work, we also offer short-term and solution-focused therapy for individuals seeking support around a particular concern, life transition, relationship issue, anxiety-related challenge, or stressful season of life.

The first session is a thoughtful, collaborative conversation where we explore what brings you to therapy, your goals, and what you hope to gain from the process. It is also an opportunity for you to determine whether the therapeutic relationship feels like a good fit.

There is no pressure to share everything immediately — therapy unfolds at a pace that feels comfortable and safe for you.

Yes. Therapy is confidential within the limits of professional ethics and state law. We review confidentiality policies in detail during the intake process and are always happy to answer questions about privacy, records, or communication preferences.

Private practice therapy offers a more personalized and attentive experience, with care that is thoughtfully tailored to each individual client. We prioritize consistency, meaningful therapeutic relationships, and an environment that feels calm, welcoming, and professionally curated.

Our practice is designed to support depth, privacy, and high-quality care in a setting where clients can feel genuinely comfortable and cared for. Need a latte? We got you. A snack? On us.